Good morning all
Today is now the second day of my challenge. In all honesty I have not been a huge eater. I work real hard at work and come home exhausted. I am thinking my weight gain is due to age and depression. I am too tired to exercise beyond the running around at work. I usually come home and tend to household duties and make jewelry or something for my online store.
I woke up this morning and got my usual coffee ritual, I am using less flavored coffee creamer in each cup. I figured I already drink unsweetened tea, and no sodas, and plenty of water. As I drank down my first cup I told myself I was going to wait a week before I weighed myself. LOL.... I just had to see what the first day had brought me. I stepped on the scale and I had lost 6 lbs. Ya I know it is probably water weight, cuz I had to tinkle more than usual. This still brought an excitement.
I am making my Vi shakes for breakfast and dinner and eating a healthy lunch. I was a little nervous stepping on the scale, because I went out to lunch with my mom and sister at cafe rio. My mom and I always split a salad with grilled chicken, black beans. Of course I had no dressing and used pico di gio instead along with pepper and lime. I did eat some of the flour tortilla. Of course I drank my water.
I am using the vanilla soy milk with my shakes, fruit and ice. I was a little nervous because they said it is normal to fart consuming the shakes for the first week. Whew, thank god it didn't increase that. Last night for dinner I used half of the soy milk and a low fat yogurt. I did like that due to it was more creamier. I noticed that my energy has increased a little. So I am hoping that as my energy increases I will have it to exercise.
Let's see what day two brings.
Kris
Come join the challenge with me. http://www.krystalins.bodybyvi.com
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